Category Archives: Recipes

Crispy Eggplant French Fries

Ingredients: 1 medium eggplant 1 cup 1% low fat milk or low potassium milk alternative (Almond Milk, Rice Dream Original) 2 large eggs ¾ cup cornstarch ¾ cup dry unseasoned bread crumbs 3 teaspoons dry Hidden Valley Original Ranch Salad Dressing and Seasoning Mix 1 teaspoon Tabasco hot sauce (Optional) ½ cup canola oil  …
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Fig and Goat Cheese Crostini

(Printable Version) Ingredients 1 French baguette 1/4 cup unsalted butter 1/4 cup olive oil 1/2 cup goat cheese crumbles 1/2 cup fig spread or preserves 2 tablespoons balsamic vinegar glaze Makes 12 servings, 1 serving is 2 pieces Preparation Preheat the oven to 375° F. Slice the baguette into 24 slices, 1/2-inch each. To make…
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Easy Chicken Souvlaki

grilled chicken with lemon

A version of this classic dish that is designed for people living with kidney disease. This recipe makes four to six servings. Ingredients 8 chicken thighs (skin and visible fat removed) 1 tbsp. olive oil 2 tbsp. lemon juice ¼ cup white wine ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. dried basil…
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Apple Cinnamon Muffins

(printable version) Apples, raw, peeled and cut in small pieces 1 ½ cups Eggs 2 White Sugar 1 cup Oil ½ cup Water ¼ cup Vanilla 1 tsp Flour, all-purpose 1 ½ cups Baking Soda 1 tsp Cinnamon 1 tsp   Method Pre-heat oven to 400 Place paper liners in muffin pan. In a large…
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Baked Thanksgiving Stuffing

Makes: 8 servings  Ingredients: 1 cup celery, chopped 2/3 cup onion, chopped 2/3 cup margarine 3 slices whole wheat bread, cubed 7 slices white bread, cubed 1 teaspoons ground sage 1 teaspoon ground thyme 1/2 teaspoon pepper 1/4 teaspoon salt free poultry seasoning   Method:  Preheat oven to 325° Chop celery and onion. Cube the…
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Mashed Cauliflower

(Printable Version) Makes 8 servings (1/2 cup per serving) Ingredients 1 large head (7-8 inch) Cauliflower, cut up 2 Tbsp Butter or margarine, melted Directions Boil cauliflower until it is soft (10-15 minutes). Drain cauliflower and put through food processor (or use a potato masher). Add melted butter and use as a substitute for mashed…
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Sausage Patties

(Printable Version) Makes 16 portions (1 portion = 1 patty)   Ingredients: Ground pork, lean   2 lbs (900g) Sugar, white   1 tsp (5ml) Sage, ground   ½ tsp (3ml) Marjoram, ground   ½ tsp (3ml) Black pepper   ½ tsp (3ml) Lemon juice   ½ tsp (3ml) Paprika  1/8 tsp (pinch)   Method: Choose from the seasoning option listed…
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Cajun Style Chicken Thighs

(Printable Version) Makes 16 Servings (1 Thigh per Serving) Ingredients 16 boneless, skinless chicken thighs (approximately 3-4 oz. each) 2 Tbsp. vegetable oil For the rub: 1 Tbsp. brown sugar 1 Tbsp. paprika garlic powder 1 Tbsp. onion powder 2 tsp. dried thyme coarsely ground black pepper   Directions In a small bowl combine the…
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Chicken and Veggie Medley Rice Bowls

(Printable Version) Makes: 4 servings Ingredients: 2 large chicken breasts, cubed 1 cup bell peppers, chopped 1 cup broccoli, cut into florets ½ cup red onion, chopped 2 cloves of garlic, minced 2 tablespoons olive oil ¼ teaspoon black pepper 1 teaspoon Italian seasoning ½ teaspoon paprika   Method: Pre-heat oven to 450F. Line a…
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Blueberry Bliss Smoothie

This is a great meal or snack to eat on the go. Simply prepare and freeze the cauliflower the night before. Makes: 2 servings (1 cup per serving) Ingredients ½ cup steamed then frozen cauliflower ½ cup frozen blueberries or mixed berries 2 scoops (3 Tbsp) Beneprotein powder 1 Tbsp honey ¼ tsp cinnamon ½…
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Baked Walleye

Makes: 2 servings Ingredients: 2 walleye fillets (pickerel) ~4 ounces each 2 cloves of garlic, minced 1 tbsp. (15 ml) melted non hydrogenated margarine (or low salt margarine) 1 tsp. (5 ml) pepper 1 tsp. (5ml) basil or oregano or thyme, dried (or 1 tbsp. for fresh herbs) Zest of 1 lemon Method: Preheat Oven…
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Overnight Cream of Wheat

This is a good grab and go breakfast made the night before (or can be eaten right away as well). Makes: 1 serving (1 cup per serving) Ingredients 3 Tbsp Cream of Wheat 2 Tbsp applesauce (unsweetened) ¼ cup rice milk (original, non-enriched) ¼ cup water Sprinkle of cinnamon to taste (1-2 shakes) 1-2 drops…
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