There are 11 key things you can do to keep your kidneys healthy:
- If you have diabetes, make sure your doctor tests your urine regularly.
- Know your blood pressure. Aim for a healthy blood pressure.
- If you have a family member with kidney disease, make sure you get your blood pressure and kidneys tested regularly.
- If you have a urine test, know the results.
- Take your medication as prescribed.
- Stop smoking.
- Limit alcohol.
- Eat healthy.
- Aim for a healthy weight.
- Exercise
