Kidney Health Playbook

THE KIDNEY HEALTH PLAYBOOK

It’s time to keep those kidneys in the BEST shape so they help you stay healthy for a long time to come.

The Kidney Coach has a playbook for you, so you know all the moves to kick your kidneys up to 100.

 

 

For more information about kidney disease click here.

Play #1: Under Pressure Measures

Maintain a healthy blood pressure.

 

Play #2: Body Balance

Aim for a health body weight.

 

Play #3: The Pharm-Assist

Take your medication as prescribed.

 

Play #4: The 100 Meter Ash

Set a goal to leave smoking behind.

 

Play #5: The Sweet Sidestep

Keep control of your blood sugar levels.

 

Play #6: Health Huddle Hurdle

Plan healthy meals and skip over junk foods.

 

Play #7: High Risk Runback

If you’re at high risk for kidney disease, run back to your doctor and get checked for kidney disease.

 

Play #8: The Fit Forward

Start taking small steps toward being more active and fit.