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August 30, 2019 | News, Patient News, Recipes

Frittata’s are not just for breakfast! Check out this yummy kidney-friendly recipe you can try for any meal of the day.

Makes 6 Servings

Ingredients

  • 8 eggs
  • ½ cup Rice Dream Classic® or almond milk
  • 1 medium potato, peeled, double boiled
  • *see below for cooking instructions
  • 1 red pepper, chopped
  • 1 cup asparagus, chopped
  • 1 tbsp. vegetable oil
  • ½ tsp. Mrs. Dash original spice blend
  • ½ tsp. dried basil
  • ¼ tsp. salt
  • ½ tsp. pepper
  • ½ cup Swiss cheese, shredded

Instructions

  1. Cook potatoes as directed. *See below for cooking instructions.
  2. Heat vegetable oil in a medium-size frying pan.
  3. Add asparagus and red pepper to the pan. Cook and stir until the vegetables are softened.
  4. Stir in cooked potatoes. Distribute vegetable mixture evenly on the bottom of the frying pan.
  5. In a bowl, whisk together eggs, rice dream or almond milk, basil, salt, and pepper. Pour mixture into the pan over the vegetables.
  6. Cover and cook over low heat until eggs are set, around 15 minutes.
  7. In the last 2 minutes of cooking, sprinkle Swiss cheese on top of mixture.

*Double Boiled Potatoes

  1. Peel and chop potato into small bite-size pieces.
  2. Place potatoes in a pot of water, bring to a boil.
  3. Drain off the water, and add a large amount of fresh water.
  4. Bring the water to a boil again, and cook the potatoes until soft

Nutrition Facts (per serving)
Calories: 241 kcal Carbohydrate: 12 g
Protein: 12 g Potassium: 290 mg
Phosphorus: 222 mg Sodium: 240 mg

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Frittata’s are not just for breakfast! Check out this yummy kidney-friendly recipe you can try for any meal of the day.

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