July 2017 | News
The August recipe is High Protein Energy Bites. These easy no-bake bites can act as a snack or a treat! Click on this post for the full recipe.
High Protein Energy Bites
Preparation:10 minutes
Yields: 20-25 bites
Serving Size: 1 ball
Ingredients
1 cup crispy puffed rice cereal
1/2 cup chopped unsalted pretzels
1/2 cup peanut butter
1/4 cup honey
1/2 cup semisweet chocolate chips
1/4 cup dried cranberries
1/2 cup almonds, roughly chopped
1/4 cup ground flax seed
1 Tbsp. chia seeds (optional)
Directions
- Stir all ingredients together in a large bowl until evenly coated. Cover and refrigerate for 1-2 hours. (This step makes the mixture easier to shape.)
- Remove and shape into small 1-inch balls, or press into the bottom of a parchment-lined baking pan to make granola bars.
- Enjoy immediately, or refrigerate in a sealed container for up to 2 weeks.
**It is not essential that these be refrigerated, but it helps the balls to keep their shape.
Nutrients per Serving:
Calories: 118, Protein: 3.2 g, Carbohydrates: 12g, Fat: 7.3g, Cholesterol: 0 mg, Sodium: 20 mg, Potassium: 103mg, Phosphorous: 62mg, Calcium: 17mg, Fiber: 2 g
Renal and diabetic food choices:
1 starch, 1 fat, ½ protein
Adapted from: www.gimmesomeoven.com
Latest News
January 2026 | News Patient News Recipes Uncategorized
Servings: 6 (1/2 cup servings) Ingredients: Directions Notes: ** You can further reduce the potassium in this recipe by pre-boiling…
December 2025 | News
As was shared previously, a water main break occurred at the Seven Oaks General Hospital (SOGH) on Nov. 23. Water…
December 2025 | News Patient News Recipes Uncategorized
Servings: 24 Ingredients: Directions Nutritional Facts per 1 slice: Calories: 134Carbohydrates 22.5 gProtein 1.6 gSodium 139.6 mgPotassium 51.4 mgPhosphorus 74.4…