News

Home > News > August Recipe – High Protein Energy Bites

July 2017 | News

The August recipe is High Protein Energy Bites. These easy no-bake bites can act as a snack or a treat! Click on this post for the full recipe.

 
High Protein Energy Bites
Preparation:10 minutes
Yields: 20-25 bites
Serving Size: 1 ball
 
 
Ingredients
1 cup crispy puffed rice cereal
1/2 cup chopped unsalted pretzels
1/2 cup peanut butter
1/4 cup honey
1/2 cup semisweet chocolate chips
1/4 cup dried cranberries
1/2 cup almonds, roughly chopped
1/4 cup ground flax seed
1 Tbsp. chia seeds (optional)
 
Directions
  • Stir all ingredients together in a large bowl until evenly coated. Cover and refrigerate for 1-2 hours. (This step makes the mixture easier to shape.)
  •  Remove and shape into small 1-inch balls, or press into the bottom of a parchment-lined baking pan to make granola bars.
  • Enjoy immediately, or refrigerate in a sealed container for up to 2 weeks.
**It is not essential that these be refrigerated, but it helps the balls to keep their shape.
 
Nutrients per Serving:
Calories: 118, Protein: 3.2 g, Carbohydrates: 12g, Fat: 7.3g, Cholesterol: 0 mg, Sodium: 20 mg, Potassium: 103mg, Phosphorous: 62mg, Calcium: 17mg, Fiber: 2 g
 
Renal and diabetic food choices:
1 starch, 1 fat, ½ protein
 
Adapted from: www.gimmesomeoven.com

Latest News

July 2022 | News Nutrition Articles Patient News Staff News

Eating healthy and balancing the right nutrients can sometimes feel like a circus act. Manitoba Renal Program dietitians are here…

Read Full Story

June 2022 | News Patient News Staff News

Fourth COVID-19 Dose Recommendations A fourth dose of COVID-19 vaccine is available and recommended for some Manitobans to strengthen their…

Read Full Story

May 2022 | News Nutrition Articles Patient News Staff News Staff Profiles

Signs of spring are finally visible as the Manitoba snow slowly starts to melt away. One great way to get…

Read Full Story