June 14, 2016 |
Cool n’ Crunchy Chicken Salad (Printable)
Makes 6 portions, serving size 1/2 cup
2 cups chicken, cooked 1/4 cup reduced-fat mayonnaise1 large hardboiled egg 1 tsp fresh lemon juice
2 tbsp onion 1/2 tsp sugar
1/4 cup celery 1/4 tsp black pepper
- Dice or shred chicken. Chop egg, onion and celery.
- Place all ingredients in a large bowl and stir together.
- Cover and chill overnight or at least 2 hours before serving.
Tip: Eat the mixture on a sandwich or make it a wrap using a tortilla! Easy picnic meal idea for summer!
Calories 127, Protein 16g, Carbohydrates 2g, Fat 6g, Cholesterol 75mg, Sodium 95mg, Potassium 136mg, Phosphorus 122mg, Calcium 14mg, Fibre 0.2g
Recipe adapted from Davita.com
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