January 15, 2016 |
What is Potassium?
Where is potassium found in the diet?
Potassium is found in all foods. The more food you eat, the more potassium you consume. Eating large servings of low potassium foods adds up.
Potassium is added to foods often to replace sodium. Check the ingredient list of a food for potassium additives and avoid foods with potassium additives.
Acesulfame potassium is a calorie-free sweetener that does not cause high potassium values
Higher Potassium Fruits (1 serving = ½ cup)
Higher Potassium Vegetables (1 serving = ½ cup)
Lower Potassium Fruits (1 serving = ½ cup)
Lower Potassium Vegetables (1 serving = 1/2 cup)
Other Lower Potassium Foods
Other Higher Potassium Foods
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