The Lean Keen Kidney Machines Program

The Lean Keen Kidney Machines Program

Join fitness experts and other people who live with kidney disease in an introductory education and exercise class.

Why be more physically active? Some benefits include:

  • More energy to do daily activities
  • Improved energy, mood & quality of life
  • Improved muscle strength & endurance
  • Increased exercise tolerance
  • Improved flexibility

In particular, people with chronic kidney disease can see improvements in:

  • Blood pressure
  • Bone density and strength
  • Blood sugar levels
  • Quality of dialysis

What is is?

This free program for renal patients is designed to help you incorporate safe physical activity into your lifestyle and give you the tools to continue with physical activity after the program ends.

The 10-week program features weekly two hour exercise and education classes which include topics like healthy nutrition, goal setting and understanding chronic kidney disease.

This program is available throughout the week at the following sites:

  • Wellness Institute – 1075 Leila Avenue
  • Reh-fit Centre – 1390 Taylor Avenue

To register for Lean Keen Kidney Machines, call Krista at (204) 631-3039.

FALL 2019 SESSIONS

Wellness Institute – 1075 Leila Ave.

Mondays: Sept 30 – Dec 16, 10:00 to 12:00pm

Reh-Fit Centre – 1390 Taylor Ave.

Wednesdays: Oct 2 – Dec 18, 12:30 to 2:30pm

  • **Mondays: Sept 30 – Dec 16, 1:00 – 2:30pm @ Wellness Institute
  • **Thursdays: Oct 3 – Dec 19, 1:00 – 2:30pm @ Wellness Institute
  • **Tuesdays: Oct 1 – Dec 17, 1:00 – 2:30pm @ Reh-Fit Centre 
  • **Fridays: Oct 4 – Dec 20, 1:00 – 2:30pm @ Reh-Fit Centre

**Exercise Only Classes**:

Video about LKKM: