March 14, 2018 |
This is a good grab and go breakfast made the night before (or can be eaten right away as well).
Makes: 1 serving (1 cup per serving) Ingredients
3 Tbsp Cream of Wheat
2 Tbsp applesauce (unsweetened)
¼ cup rice milk (original, non-enriched)
¼ cup water
Sprinkle of cinnamon to taste (1-2 shakes) 1-2 drops vanilla extract
¼ cup rice milk
Fresh or frozen blue berries (see picture below) Optional: Garnish with crushed vanilla wafer
- In mason jar (or bowl), mix together Cream of Wheat, applesauce, ¼ cup rice milk, water, cinnamon and vanilla extract
- Heat in microwave at 30 second increments until cooked, stirring every 30 seconds (approximately 1 ½ to 2 minutes).
- Once cooked, top with ¼ cup rice milk to keep moist (see picture). Add fresh or frozen blueberries. Garnish with crushed vanilla wafer (optional). Cool and place in
- Enjoy the next morning cold (or warm it up if you prefer).
**You can add a scoop of protein powder during the cooking process to increase protein content. This version could be used as a simple lunch.
**If you reheat the cream of wheat in a mason jar, make sure the lid is removed.
Nutrition Facts (serving size: 1 cup)
Calories: 190kcals Protein: 4g Carbohydrate:35g Phosphorus: 200mg Potassium: 135mg Sodium: 155 mg
May 14, 2021 | News Staff Profiles
Paul John Bejarin is incredibly proud to be a hemodialysis nurse. He works at St. Boniface hospital in the hemodialysis…
May 7, 2021 | News Staff News Staff Profiles
Ruben Medrano has been working in health care in Winnipeg his whole adult life. The 51-year-old started his career early,…
April 21, 2021 | News Staff News
Many in-centre hemodialysis patients in Winnipeg and Brandon were able to receive COVID-19 vaccinations in their dialysis units recently.