March 14, 2018 |
This is a good grab and go breakfast made the night before (or can be eaten right away as well).
Makes: 1 serving (1 cup per serving) Ingredients
3 Tbsp Cream of Wheat
2 Tbsp applesauce (unsweetened)
¼ cup rice milk (original, non-enriched)
¼ cup water
Sprinkle of cinnamon to taste (1-2 shakes) 1-2 drops vanilla extract
¼ cup rice milk
Fresh or frozen blue berries (see picture below) Optional: Garnish with crushed vanilla wafer
- In mason jar (or bowl), mix together Cream of Wheat, applesauce, ¼ cup rice milk, water, cinnamon and vanilla extract
- Heat in microwave at 30 second increments until cooked, stirring every 30 seconds (approximately 1 ½ to 2 minutes).
- Once cooked, top with ¼ cup rice milk to keep moist (see picture). Add fresh or frozen blueberries. Garnish with crushed vanilla wafer (optional). Cool and place in
- Enjoy the next morning cold (or warm it up if you prefer).
**You can add a scoop of protein powder during the cooking process to increase protein content. This version could be used as a simple lunch.
**If you reheat the cream of wheat in a mason jar, make sure the lid is removed.
Nutrition Facts (serving size: 1 cup)
Calories: 190kcals Protein: 4g Carbohydrate:35g Phosphorus: 200mg Potassium: 135mg Sodium: 155 mg
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