Portions: 2-4

Ingredients

• 12 oz salmon (340 g)
• 1 egg
• 2 tablespoons olive oil

Breading

• ⅓ cup almond (45 g), crushed. Can also use almond flour.
• ⅓ cup grated parmesan cheese (35 g)
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• ¼ teaspoon salt
• ½ teaspoon pepper

Directions

1. Mix breading ingredients together in large bowl. Set aside.
2. *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
3. Whisk egg in a separate bowl.
4. Dredge the salmon in the egg, then the breading mixture.
5. Heat olive oil in a skillet on medium heat.
6. Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
7. Serve salmon with a side of your favorite veggies and side dishes. Try this with asparagus or cooked broccoli and orzo or rice.