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March 2024 | News, Patient News, Recipes, Uncategorized

Portions: 2-4

Ingredients

  • 12 oz salmon (340 g)
  • 1 egg
  • 2 tablespoons olive oil

Breading

  • ⅓ cup almond (45 g), crushed. Can also use almond flour.
  • ⅓ cup grated parmesan cheese (35 g)
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ½ teaspoon pepper

Directions

  1. Mix breading ingredients together in large bowl. Set aside.
  2. *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
  3. Whisk egg in a separate bowl.
  4. Dredge the salmon in the egg, then the breading mixture.
  5. Heat olive oil in a skillet on medium heat.
  6. Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
  7. Serve salmon with a side of your favorite veggies and side dishes. Try this with asparagus or cooked broccoli and orzo or rice.

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