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March 2020 | News, Recipes

A smoothie alternative with protein and vanilla.

Serving: 1

Serving size: 9 ounces


1 tablespoon sugar (or sugar substitute) 

1/4 teaspoon vanilla extract

8 ounces pasteurized liquid egg white

3 tablespoons whipped topping


1. Combine all ingredients.

2. Mix until whipped topping melts completely.

Nutrition Facts (per serving)

Calories: 207

Protein: 28 grams

Carbohydrate:  17 grams

Potassium: 372 grams

Phosphorus: 34 grams

Sodium: 377 mg

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