September 2019 | Recipes
Ingredients:
2 Tablespoons balsamic vinegar
2 Tablespoons olive oil
¼ cup green onion
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon paprika
8 ounces skinless, boneless chicken breast
Directions:
In measuring cup, whisk balsamic vinegar and olive oil.
Chop green onion and add to oregano, garlic powder, black pepper, and paprika. Whisk to combine.
Cut chicken into 2 pieces. Pour marinade over chicken in leak-proof bowl or plastic storage bag. Refrigerate and marinate from 30 minutes up to 24 hours.
Remove chicken from marinade. Pan fry in medium-hot, non-stick or greased skillet for several minutes on each side until thoroughly cooked. (Using a thermometer, the internal temperature of the chicken breast should be 170 degrees Fahrenheit.)
- Makes 2 servings
- 1 serving = 4 ounces chicken breast.
- Each serving = 3 ½ protein choices
*Adapted from www.davita.com
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