News

Home > Recipes > Cajun Style Chicken Thighs

July 11, 2018 | Recipes

(Printable Version)

Makes 16 Servings (1 Thigh per Serving) Ingredients

16 boneless, skinless chicken thighs (approximately 3-4 oz. each) 2 Tbsp. vegetable oil
For the rub:
1 Tbsp. brown sugar 1 Tbsp. paprika

  • garlic powder 1 Tbsp. onion powder 2 tsp. dried thyme
  • coarsely ground black pepper

Directions

  1. In a small bowl combine the rub
  2. Rinse the chicken thighs under cold water and pat dry with paper towels. Brush with a small amount of the canola oil and then coat with the
  3. Grill the thighs until the meat is firm and the juices run clear (about 8-10 minutes) turning once halfway through grilling
  4. If there are leftovers, these are great in

Nutrition Facts (Per 1 Thigh Serving)

Calories: 175kcal Protein: 21g Carbohydrate: 9g Potassium: 232mg Phosphorus: 163 mg Sodium: 68mg

Latest News

May 14, 2021 | News Staff Profiles

Paul John Bejarin is incredibly proud to be a hemodialysis nurse. He works at St. Boniface hospital in the hemodialysis…

Read Full Story

May 7, 2021 | News Staff News Staff Profiles

Ruben Medrano has been working in health care in Winnipeg his whole adult life. The 51-year-old started his career early,…

Read Full Story

April 21, 2021 | News Staff News

Many in-centre hemodialysis patients in Winnipeg and Brandon were able to receive COVID-19 vaccinations in their dialysis units recently.

Read Full Story