Home > Recipes > Cajun Style Chicken Thighs

July 2018 | Recipes

(Printable Version)

Makes 16 Servings (1 Thigh per Serving) Ingredients

16 boneless, skinless chicken thighs (approximately 3-4 oz. each) 2 Tbsp. vegetable oil
For the rub:
1 Tbsp. brown sugar 1 Tbsp. paprika

  • garlic powder 1 Tbsp. onion powder 2 tsp. dried thyme
  • coarsely ground black pepper


  1. In a small bowl combine the rub
  2. Rinse the chicken thighs under cold water and pat dry with paper towels. Brush with a small amount of the canola oil and then coat with the
  3. Grill the thighs until the meat is firm and the juices run clear (about 8-10 minutes) turning once halfway through grilling
  4. If there are leftovers, these are great in

Nutrition Facts (Per 1 Thigh Serving)

Calories: 175kcal Protein: 21g Carbohydrate: 9g Potassium: 232mg Phosphorus: 163 mg Sodium: 68mg

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