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October 2020 | Recipes

A flavourful twist on the classic pork chop.

Makes 4 Servings

Ingredients

  • 1 egg
  • 1 teaspoon lemon juice
  • ⅔ cup corn flakes
  • 2 teaspoons grated lemon peel
  • 1 teaspoon dried basil
  • 4 boneless pork loin chops

Directions

1. Preheat oven to 375°F.

2. In a bowl, lightly beat egg and combine with lemon juice.

3. In another bowl, crush corn flakes to make a crumb. Mix with lemon peel and basil.

4. Spray baking dish with non-stick cooking spray.

5. Dip pork chops in egg mixture and then lightly coat with corn flakes mixture.

6. Place pork chops in baking dish.

7. Bake, uncovered for 30-35 minutes until meat is cooked thoroughly.

Adapted from https://www.tasteofhome.com/recipes/lemon-basil-pork-chops/

Nutrition Facts (per serving)

Calories: 195 kcal
Protein: 22 grams
Carbohydrate: 5 grams
Potassium: 336 mg
Phosphorus: 197 mg
Sodium: 89 mg


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