Home > Recipes > Simple Tofu Scramble

May 9, 2019 | Recipes


  • 1 Tablespoon canola oil
  • 1 small package (454 g) medium-firm tofu
  • 1 onion, diced
  • 1 red peper, diced
  • 1 green pepper, diced
  • 2 teaspoons Braggs All-purpose soy seasoning (or any lower-sodium soy sauce)
  • 1 Tablespoon cumin
  • 2 teaspoons turmeric
  • 1 teaspoon garlic powder


  1. Heat canola oil in frying pan.
  2. Add diced onion and pepper and fry until onions are golden and peppers are soft.
  3. Drain as much water as possible from tofu. 
  4. Crumble tofu into frying pan.
  5. Add all other ingredients and fry until warmed.

Serve with toast and fruit.

Makes 4 servings

Nutrition: Calories-150, Protein-11g, Carbohydrates-8 g, Fat-4 g, Sodium-160 mg, Potassium-300 mg, Phosphorus-111 mg

Latest News

May 14, 2021 | News Staff Profiles

Paul John Bejarin is incredibly proud to be a hemodialysis nurse. He works at St. Boniface hospital in the hemodialysis…

Read Full Story

May 7, 2021 | News Staff News Staff Profiles

Ruben Medrano has been working in health care in Winnipeg his whole adult life. The 51-year-old started his career early,…

Read Full Story

April 21, 2021 | News Staff News

Many in-centre hemodialysis patients in Winnipeg and Brandon were able to receive COVID-19 vaccinations in their dialysis units recently.

Read Full Story