Home > Recipes > Simple Tofu Scramble

May 2019 | Recipes


  • 1 Tablespoon canola oil
  • 1 small package (454 g) medium-firm tofu
  • 1 onion, diced
  • 1 red peper, diced
  • 1 green pepper, diced
  • 2 teaspoons Braggs All-purpose soy seasoning (or any lower-sodium soy sauce)
  • 1 Tablespoon cumin
  • 2 teaspoons turmeric
  • 1 teaspoon garlic powder


  1. Heat canola oil in frying pan.
  2. Add diced onion and pepper and fry until onions are golden and peppers are soft.
  3. Drain as much water as possible from tofu. 
  4. Crumble tofu into frying pan.
  5. Add all other ingredients and fry until warmed.

Serve with toast and fruit.

Makes 4 servings

Nutrition: Calories-150, Protein-11g, Carbohydrates-8 g, Fat-4 g, Sodium-160 mg, Potassium-300 mg, Phosphorus-111 mg

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