December 14, 2017 |
Ground Turkey 1 pound or 454g
Onion 1 small, finely chopped
Celery ½ cup finely chopped
White Bread 2 slices, finely chopped
Black Pepper ¼ tsp
Garlic Powder ½ tsp Poultry Seasoning ½ tsp
Vegetable oil 1 tbsp
- In a bowl, mix turkey, onion, celery, bread, egg and
- Shape mixture into 4
- In a large frying pan, heat oil over medium heat. Add patties. Cook 4 minutes on each
- Turn heat to medium low. Add ½ cup water and simmer for 8- 10 minutes. Water will
Yield: 4 servings. Each serving = 3 protein choices
Per Serving: 19g protein, 272 mg potassium, 199mg phosphorus, 333 mg sodium, 214 calories
Variation: Instead of patties, shape mixture into 20 meatballs.
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