Ingredients:

• 1 Medium red onion
• 3/4 cup Vinegar (regular white or apple cide)
• 1/4 cup Water
• 2 tbps White sugar
• 1 Clean empty jar

Directions

1. Peel onion. Thinly slice into rounds. Cut each round into quarters. Set aside.
2. In a small pot, add vinegar, water, sugar and stir. 
3. Heat pot over medium heat until steaming but not boiling.
4. Place sliced onions into jar. 
5. Pour hot liquid over onions. Press down the onions to make sure they are covered by  liquid. Let sit for 30 minutes to pickle and cool.
6. Close jar with lid. Store in refrigerator for up to 3 weeks.
7. Seve pickled onions with cooked meat, tacos, sandwiches or salads.

For more recipe ideas, please visit kidneyhealth.ca/living-with-kidney-disease/nutrition/recipes