Mrs. Dash Roasted Chickpeas
Servings: 4 Ingredients: 1 540mL can No Salt Added Chickpeas 1 tbsp Olive oil 2 tsp Mrs. Dash seasoning –…
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Whole Wheat Pancakes
Yield: 4-5 pancakes Ingredients:Whole wheat flour ¾ cupSugar 1 tbspBaking Soda ½ tspSalt 1/8 tsp Milk ¾ cupLemon juice 1 tbsp Egg 1Oil, canola 2 tbspVanilla…
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Cream Cheese Thumbprint Cookies
Servings: 8 (3 cookies per serving) Ingredients:1 cup unsalted butter8 ounces cream cheese2 cups all-purpose flour2 tablespoons granulated sugar2 teaspoons…
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Lemon Pepper Hummus
Servings: 10 (1/4 cup each) Ingredients:2 canned chickpeas (preferably low salt)1/3 cup olive oil1 lemon, juiced1 teaspoon salt-free lemon pepper…
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Egg Loaf with Vegetables
Servings: 8Ingredients:2 Tbsp olive oil1 red bell pepper, dicedI carrot, fine diced or shredded1 cup chopped broccoli¼ tsp garlic powder¼…
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Sweet & Nutty Protein Bars
Makes 12Ingredients: 2 ½ cups rolled oats, toasted½ cup almonds½ cup flaxseeds½ cup peanut butter½ cup dried cherries, blueberries of Craisins®…
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Balsamic Maple Chicken Recipe
Serves 6 (Serving Size ~70 grams or ½ breast) Ingredients:454g (1lb) of chicken breasts (boneless and skinless4 tbsp all purpose…
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Summer Roll Salad
Serves 6 Ingredients Salad: Peanut Sauce: Directions Tip: Looking to add more protein? Chicken or pan-fried firm tofu would pair…
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Stuffed Peppers
Serving size = 1/2 pepper Ingredients Directions
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Melanie’s Black Bean & Corn Salad
Recipe adapted from the VGH intern recipe booklet, 2000 Portions: 8 (1 portion = 3/4 cup) Ingredients Dressing Directions **optional:…
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