April 2018 | Recipes
Makes: 2 servings
Ingredients:
2 walleye fillets (pickerel) ~4 ounces each 2 cloves of garlic, minced
1 tbsp. (15 ml) melted non hydrogenated margarine (or low salt margarine) 1 tsp. (5 ml) pepper
1 tsp. (5ml) basil or oregano or thyme, dried (or 1 tbsp. for fresh herbs) Zest of 1 lemon
Method:
- Preheat Oven to 400° F
- Mix melted margarine, minced garlic, pepper, herbs and lemon
- Place fillets in a baking dish and pour mixture over fish
- Bake 15 minutes or until the fish is
Reference: adapted from Dietitians of Canada 2016; www.dietitians.ca/indigenousRecipes
Nutrition Facts per serving (4 oz. fish fillet):
Calories 142 kcal Protein 20g Sodium ~ 165 mg Potassium ~370 mg Phosphorus ~420 mg
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