Home > Recipes > Baked Walleye

April 2018 | Recipes

Makes: 2 servings

(printable PDF)


2 walleye fillets (pickerel) ~4 ounces each 2 cloves of garlic, minced
1 tbsp. (15 ml) melted non hydrogenated margarine (or low salt margarine) 1 tsp. (5 ml) pepper
1 tsp. (5ml) basil or oregano or thyme, dried (or 1 tbsp. for fresh herbs) Zest of 1 lemon


  1. Preheat Oven to 400° F
  2. Mix melted margarine, minced garlic, pepper, herbs and lemon
  3. Place fillets in a baking dish and pour mixture over fish
  4. Bake 15 minutes or until the fish is

Reference: adapted from Dietitians of Canada 2016;
Nutrition Facts per serving (4 oz. fish fillet):
Calories 142 kcal Protein 20g Sodium ~ 165 mg Potassium ~370 mg Phosphorus ~420 mg

Latest News

July 2022 | News Nutrition Articles Patient News Staff News

Eating healthy and balancing the right nutrients can sometimes feel like a circus act. Manitoba Renal Program dietitians are here…

Read Full Story

June 2022 | News Patient News Staff News

Fourth COVID-19 Dose Recommendations A fourth dose of COVID-19 vaccine is available and recommended for some Manitobans to strengthen their…

Read Full Story

May 2022 | News Nutrition Articles Patient News Staff News Staff Profiles

Signs of spring are finally visible as the Manitoba snow slowly starts to melt away. One great way to get…

Read Full Story