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April 2018 | Recipes

Makes: 2 servings

(printable PDF)

Ingredients:

2 walleye fillets (pickerel) ~4 ounces each 2 cloves of garlic, minced
1 tbsp. (15 ml) melted non hydrogenated margarine (or low salt margarine) 1 tsp. (5 ml) pepper
1 tsp. (5ml) basil or oregano or thyme, dried (or 1 tbsp. for fresh herbs) Zest of 1 lemon

Method:

  1. Preheat Oven to 400° F
  2. Mix melted margarine, minced garlic, pepper, herbs and lemon
  3. Place fillets in a baking dish and pour mixture over fish
  4. Bake 15 minutes or until the fish is

Reference: adapted from Dietitians of Canada 2016; www.dietitians.ca/indigenousRecipes
Nutrition Facts per serving (4 oz. fish fillet):
Calories 142 kcal Protein 20g Sodium ~ 165 mg Potassium ~370 mg Phosphorus ~420 mg

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