Home > Recipes > Baked Walleye

April 14, 2018 | Recipes

Makes: 2 servings

(printable PDF)


2 walleye fillets (pickerel) ~4 ounces each 2 cloves of garlic, minced
1 tbsp. (15 ml) melted non hydrogenated margarine (or low salt margarine) 1 tsp. (5 ml) pepper
1 tsp. (5ml) basil or oregano or thyme, dried (or 1 tbsp. for fresh herbs) Zest of 1 lemon


  1. Preheat Oven to 400° F
  2. Mix melted margarine, minced garlic, pepper, herbs and lemon
  3. Place fillets in a baking dish and pour mixture over fish
  4. Bake 15 minutes or until the fish is

Reference: adapted from Dietitians of Canada 2016;
Nutrition Facts per serving (4 oz. fish fillet):
Calories 142 kcal Protein 20g Sodium ~ 165 mg Potassium ~370 mg Phosphorus ~420 mg

Latest News

May 14, 2021 | News Staff Profiles

Paul John Bejarin is incredibly proud to be a hemodialysis nurse. He works at St. Boniface hospital in the hemodialysis…

Read Full Story

May 7, 2021 | News Staff News Staff Profiles

Ruben Medrano has been working in health care in Winnipeg his whole adult life. The 51-year-old started his career early,…

Read Full Story

April 21, 2021 | News Staff News

Many in-centre hemodialysis patients in Winnipeg and Brandon were able to receive COVID-19 vaccinations in their dialysis units recently.

Read Full Story