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May 11, 2018 | Recipes

This is a great meal or snack to eat on the go. Simply prepare and freeze the cauliflower the night before.

(Printable PDF)

Makes: 2 servings (1 cup per serving) Ingredients

½ cup steamed then frozen cauliflower
½ cup frozen blueberries or mixed berries 2 scoops (3 Tbsp) Beneprotein powder
1 Tbsp honey
¼ tsp cinnamon
½ cup unsweetened almond milk
½ cup water


  1. Steam cauliflower until tender (about 5-7 minutes)
  2. Transfer cauliflower to a baking tray and place in freezer for at least 2 hours
  3. Place all ingredients into a blender and blend on high until smooth

Nutrition Facts (serving size: 1 cups)

Calories: 94kcals Protein: 7g Carbohydrate:15g Phosphorus: 61mg Potassium: 160mg Sodium: 65mg

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