Home > Recipes > Egg Roll in a Bowl

May 2019 | Recipes

Portions: 6

Serving Size: 1 cup


  • 1 lb ground turkey breast (or ground pork)
  • 1 sweet onion, diced
  • 1 tablespoon sesame oil
  • 1 tablespoon unseasoned rice vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • ¼ cup low sodium soy sauce
  • 1 bag coleslaw mix
  • ½ cup grated or matchstick carrots
  • 2 green onions thinly sliced


  1. Brown ground meat in a large skillet, stirring  until no longer pink
  2. Add diced onion, sesame oil and rice vinegar to the skillet.  Cook until onion is tender
  3. Add garlic, ginger, soy sauce, coleslaw mix and carrots to the skillet.  Cook, stirring for about 5 minutes until cabbage is wilted
  4. Remove skillet from heat and stir in green onions

Reference: Adapted from The Seasoned Mom:

Nutrition Facts per Serving (1 cup egg roll mixture):

  • Calories: 137 kcal
  • Protein: 19g
  • Sodium: 455mg
  • Potassium: 75mg
  • Phosphorus: 196mg
  • Serve with white rice if desired

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