Home > Recipes > Egg Roll in a Bowl

May 9, 2019 | Recipes

Portions: 6

Serving Size: 1 cup


  • 1 lb ground turkey breast (or ground pork)
  • 1 sweet onion, diced
  • 1 tablespoon sesame oil
  • 1 tablespoon unseasoned rice vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • ¼ cup low sodium soy sauce
  • 1 bag coleslaw mix
  • ½ cup grated or matchstick carrots
  • 2 green onions thinly sliced


  1. Brown ground meat in a large skillet, stirring  until no longer pink
  2. Add diced onion, sesame oil and rice vinegar to the skillet.  Cook until onion is tender
  3. Add garlic, ginger, soy sauce, coleslaw mix and carrots to the skillet.  Cook, stirring for about 5 minutes until cabbage is wilted
  4. Remove skillet from heat and stir in green onions

Reference: Adapted from The Seasoned Mom:

Nutrition Facts per Serving (1 cup egg roll mixture):

  • Calories: 137 kcal
  • Protein: 19g
  • Sodium: 455mg
  • Potassium: 75mg
  • Phosphorus: 196mg
  • Serve with white rice if desired

Latest News

May 14, 2021 | News Staff Profiles

Paul John Bejarin is incredibly proud to be a hemodialysis nurse. He works at St. Boniface hospital in the hemodialysis…

Read Full Story

May 7, 2021 | News Staff News Staff Profiles

Ruben Medrano has been working in health care in Winnipeg his whole adult life. The 51-year-old started his career early,…

Read Full Story

April 21, 2021 | News Staff News

Many in-centre hemodialysis patients in Winnipeg and Brandon were able to receive COVID-19 vaccinations in their dialysis units recently.

Read Full Story