November 2021 | Recipes
Ingredients
Servings: Makes 30-35 balls (1 portion=4 meatballs)
Directions
1. Preheat oven to 350°F
2. Spray a baking sheet with non-stick cooking spray, or line with parchment paper.
3. Combine all ingredients except beef in a large bowel. Add beef and mix well. Using your hands works best to mix.
4. Form into 1-inch (2.5cm) balls, and place on baking sheet in a single layer.
5. Bake for 30-40 minutes, or until browned. Turn meatballs after 15 mins.
Nutrition Facts (per serving)
Calories: 377 kcals
Protein: 27g
Carbohydrate: 3.9 grams
Potassium: 390mg
Phosphorus: 251mg
Sodium: 193mg
Instead of serving with a high potassium tomato sauce, use roasted red pepper sauce.
Use low salt or salt free bread crumbs for lower salt content

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