Home > Recipes > Mashed Cauliflower

September 2018 | Recipes

(Printable Version)
Makes 8 servings (1/2 cup per serving)


1 large head (7-8 inch) Cauliflower, cut up 2 Tbsp Butter or margarine, melted


  1. Boil cauliflower until it is soft (10-15 minutes).
  2. Drain cauliflower and put through food processor (or use a potato masher).
  3. Add melted butter and use as a substitute for mashed potatoes

Nutrients Facts (per 1/2 cup serving):
Compared to 1/2 cup mashed potatoes:
Calories: 40kcal  (84kcal)
Protein: 1g  (2g)
Carbohydrate: 2g   (19g)
Potassium: 93mg  (261mg)
Phosphorus: 21mg  (37mg)
Sodium: 33mg   (25mg)


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