September 11, 2018 |
Makes 8 servings (1/2 cup per serving)
1 large head (7-8 inch) Cauliflower, cut up 2 Tbsp Butter or margarine, melted
- Boil cauliflower until it is soft (10-15 minutes).
- Drain cauliflower and put through food processor (or use a potato masher).
- Add melted butter and use as a substitute for mashed potatoes
Nutrients Facts (per 1/2 cup serving):
Compared to 1/2 cup mashed potatoes:
Calories: 40kcal (84kcal)
Protein: 1g (2g)
Carbohydrate: 2g (19g)
Potassium: 93mg (261mg)
Phosphorus: 21mg (37mg)
Sodium: 33mg (25mg)
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