Preheat oven to 400 F and lightly grease muffin tins.

Mix together in small bowl:

¼ cup oil 1 egg

1 tsp vanilla

1/3 cup honey

1 cup applesauce or crushed pineapple drained

Optional: ½ cup fresh or frozen blueberries or raspberries

In another bowl mix:

1 cup white flour

1 cup wheat bran

1 ½ tsp baking soda

¼ tsp cream of tartar

Pour liquid ingredients into dry mixture. Mix together. Do not over mix. Spoon into muffin tins. Bake for 15‐20 minutes.

Cream of tartar and baking soda will only rise once so do not delay getting the muffins into the oven.

Makes 12 muffins

Nutrients for 1 muffin:

Protein                        3 g

Phosphorus                  69 mg

Potassium                    94 mg

Sodium                        164 mg

Carbohydrates            20 g

Fibre                            2.6 g

Calories                        155

1 muffin = 1 low potassium fruit & 1 starch