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September 14, 2017 | Recipes

Red Pepper, Green Onion and Cheddar Scone
Makes: 15
Bake: 3250C
Serving size: 1 Scone
Time: 15 Mins.
 

Ingredients

¼ Red bell pepper
1/8 Cup green onion tops
1 ½ Cups white flour
½ Tsp. garlic powder
½ Cup cheddar cheese
1 Tsp. baking powder
1 Tsp. baking soda
1 Tbsp. white sugar 1 Egg
1/3 Cup olive oil
¼ Tsp. dried rosemary
½ Cup almond milk
 

Preparation

  1. Preheat the oven to 325C
  2. In a large bowl combine flour, garlic powder, sugar baking soda and baking powder, set aside for later
  3. Chop red bell pepper and green onions into small pieces. Grate cheese and set aside
  4. In a medium bowl, mix oil, milk and 1 egg together
  5. Pour liquid mixture into the flour mixture and stir
  6. Add red bell pepper, green onions and cheese to mixture and stir till combined
  7. Scoop mixture onto a baking sheet, sprinkle rosemary on top. Makes 15 scones
  8. Bake scones on 3250C for 15 minutes or until

 
Calories: 134 kcal
Protein: 3.7 g
Carbohydrate: 11.8 g
Sodium: 168.1 mg
Potassium: 32.4 mg
Phosphorus: 66 m
Created by Symone Moodoo, Dietetic Intern

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