
September 2017 | Recipes
Red Pepper, Green Onion and Cheddar Scone
Makes: 15
Bake: 3250C
Serving size: 1 Scone
Time: 15 Mins.
Ingredients
¼ Red bell pepper
1/8 Cup green onion tops
1 ½ Cups white flour
½ Tsp. garlic powder
½ Cup cheddar cheese
1 Tsp. baking powder
1 Tsp. baking soda
1 Tbsp. white sugar 1 Egg
1/3 Cup olive oil
¼ Tsp. dried rosemary
½ Cup almond milk
Preparation
- Preheat the oven to 325C
- In a large bowl combine flour, garlic powder, sugar baking soda and baking powder, set aside for later
- Chop red bell pepper and green onions into small pieces. Grate cheese and set aside
- In a medium bowl, mix oil, milk and 1 egg together
- Pour liquid mixture into the flour mixture and stir
- Add red bell pepper, green onions and cheese to mixture and stir till combined
- Scoop mixture onto a baking sheet, sprinkle rosemary on top. Makes 15 scones
- Bake scones on 3250C for 15 minutes or until
Calories: 134 kcal
Protein: 3.7 g
Carbohydrate: 11.8 g
Sodium: 168.1 mg
Potassium: 32.4 mg
Phosphorus: 66 m
Created by Symone Moodoo, Dietetic Intern
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