Ingredients

Servings: 4(1 Wedge)

Directions

1. Chop green onion and basil; set aside.

2. Coat a medium no-stick skillet with 2 tsp olive oil. Spread cooked spaghetti noodles evenly in skillet and cook over medium heat for two minutes.

3. Whisk milk, eggs, egg whites and black pepper together in a bowl. Gently pour over pasta. Sprinkle the top of the frittata with cheese, green onions and basil. Cover and cook for approximately 8 minutes until set.

4. Cut the frittata into 4 wedges and serve.

Nutrition Facts (per serving)

Calories: 271
Protein: 17 g
Carbohydrate: 26 grams
Fat: 11 grams
Potassium: 212mg
Phosphorus: 279 mg
Sodium: 208 mg
Fibre: 3.1 g

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