• Recent research shows phosphorus bound to fibre is not well absorbed, so eat more high fibre foods.
• It is okay to eat whole grains (even whole wheat bread, brown rice and oatmeal).
• Limit milk/yogurt to 1 cup per day.
• Eat smaller portions of cheese.
• Eat more fruit, vegetables and salads.
• Avoid phosphate additives in packaged and frozen food.
• Check the ingredient list on labels for the words “phosphate”, “phosphoric acid” or just “phos”.

Example Ingredient List