Servings: 4

Ingredients:

1 540mL can No Salt Added Chickpeas

1 tbsp Olive oil

2 tsp Mrs. Dash seasoning – any flavor

Directions

1. Preheat oven to 425^oF
2. Drain and rinse chickpeas
3. Thoroughly dry chickpeas with paper towels
4. In a bowl combine chickpeas, olive oil and Mrs. Dash seasoning
5. Line a baking sheet with parchment paper
6. Evenly spread out the chickpeas
7. Bake in the oven for 15 minutes and then give them a shake before baking them for another 10-15 minutes
8. Let them cool and enjoy!

Enjoy these as a snack on their own or top off your salads with them. To keep fresh, store in an airtight container. Best consumed within 4-5 days.

Nutrition Facts per 1 serving

• Calories: 250kcal                          
• Potassium: 400mg
• Protein: 12g
• Phosphorous: 54mg
• Fat: 7g
• Sodium: 10mg
• Carbohydrate: 37g

For more recipe ideas, please visit www.kidneyhealth.ca/living-with-kidney-disease/nutrition/recipes