March 2017 |
Carrot, large 1
Italian seasoning 1½ tsp. (7.5ml)
Black pepper 1 tsp. (5 ml)
Diced white onion 2 tbsp. (30ml)
Red wine 2 tbsp. (30ml)
Olive oil 2 tbsp. (30ml)
Chicken or vegetable stock (low salt) (as needed)
- Cut up carrot in small pieces and cook till it is soft and tender. Drain water and mash it.
- In a blender toss carrot with spices, onion and olive oil. Blend till the sauce is smooth. Add stock if needed to make the sauce smooth enough to spread on pizza dough.
- Add desired toppings and bake in oven per dough directions.
Yield: Sauce for 1 large pizza.
Estimated Nutrient Calculation per portion: Calories: 26, Protein: 0g, Carbohydrate 1g, Sodium 4mg Potassium 27mg, Phosphorus 3mg
Submitted by Gladys Scaramuzzi, HD patient
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