Servings: 2

Ingredients:

• 1 medium onion
• ½ cup all-purpose flour
• ¼ tsp baking powder
• ¼ tsp cayenne powder
• ½ tsp garlic powder
• ¼ tsp black pepper
• ½ cup milk
• 1 egg
• 1 cup panko breadcrumbs

Directions

1. Preheat oven to 450^oF
2. Cut onions into ¼ inch thick rings
3. Stir together flour, baking powder, spices
4. Whisk milk and egg to the flour mixture
5. In separate bowl add panko crumbs
6. Drop your onion rings into the batter, coating evenly
7. Move coated rings into the bowl of panko crumbs, coating evenly
8. Arrange rings on baking sheets lined with parchment paper
9. Bake onion rings for 7 minutes, flip them over and bake for another 7 minutes
10. Serve with your favorite dipping sauce

Nutrition Facts per 1 serving:

Calories: 307kcal
Protein: 11.85g
Fat: 4.8g
Carbohydrates: 50g
Potassium: 282mg
Phosphorous: 252mg
Sodium: 152mg

*

* For a phosphorous-free baking powder, sift together 4 tbsp of cream of tartar and 2 tbsp baking soda. Store in an air tight container at room temperature. Use as 1:1 ratio of regular baking soda.

Recipe was adapted from the American Kidney Fund, Kidney Kitchen website.

For more recipe ideas, please visit www.kidneyhealth.ca/living-with-kidney-disease/nutrition/recipes