Egg Loaf with Vegetables
Servings: 8Ingredients:2 Tbsp olive oil1 red bell pepper, dicedI carrot, fine diced or shredded1 cup chopped broccoli¼ tsp garlic powder¼…
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Sweet & Nutty Protein Bars
Makes 12Ingredients: 2 ½ cups rolled oats, toasted½ cup almonds½ cup flaxseeds½ cup peanut butter½ cup dried cherries, blueberries of Craisins®…
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Balsamic Maple Chicken Recipe
Serves 6 (Serving Size ~70 grams or ½ breast) Ingredients:454g (1lb) of chicken breasts (boneless and skinless4 tbsp all purpose…
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Summer Roll Salad
Serves 6 Ingredients Salad: Peanut Sauce: Directions Tip: Looking to add more protein? Chicken or pan-fried firm tofu would pair…
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Stuffed Peppers
Serving size = 1/2 pepper Ingredients Directions
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Melanie’s Black Bean & Corn Salad
Recipe adapted from the VGH intern recipe booklet, 2000 Portions: 8 (1 portion = 3/4 cup) Ingredients Dressing Directions **optional:…
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Creamy Grape Dessert
Portions: 16 (1 portion 3/4 cup) Ingredients Directions Nutrition Facts with topping(Per 1 Serving) Calories: 243 KcalProtein: 4gCarbohydrate: 27.5g Potassium:…
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Lemon Rhubarb Loaf
Portions: 12 (1 Loaf) Ingredients Directions Nutrition Facts (Per 1 Serving) Calories: 203 KcalProtein: 3gCarbohydrate: 23g Potassium: 100 mgPhosphorus: 111…
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Berry Spinach Salad
Portions: 6 1-cup Ingredients Salad Dressing Dressing Directions
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Almond Parmesan Crusted Salmon
Portions: 2-4 Ingredients Breading Directions
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