Oven-Baked Onion Rings

Servings: 2 Ingredients: Directions Nutrition Facts per 1 serving: Calories: 307kcalProtein: 11.85gFat: 4.8gCarbohydrates: 50gPotassium: 282mgPhosphorous: 252mgSodium: 152mg * * For…

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Chili-Lime Cod Fillets

Servings: 2 Ingredients: Directions Adapted and adjusted from fashionablefoods.com. For more recipe ideas, please visit www.kidneyhealth.ca/living-with-kidney-disease/nutrition/recipes

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Turkey Burger

Servings: 4 Ingredients: Directions For more recipe ideas, please visit www.kidneyhealth.ca/living-with-kidney-disease/nutrition/recipes

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Mrs. Dash Roasted Chickpeas

Servings: 4 Ingredients: 1 540mL can No Salt Added Chickpeas 1 tbsp Olive oil 2 tsp Mrs. Dash seasoning –…

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Whole Wheat Pancakes

Yield: 4-5 pancakes Ingredients:Whole wheat flour ¾ cupSugar                          1 tbspBaking Soda                ½ tspSalt                              1/8 tsp Milk                              ¾ cupLemon juice                 1 tbsp Egg                               1Oil, canola                    2 tbspVanilla…

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Cream Cheese Thumbprint Cookies

Servings: 8 (3 cookies per serving) Ingredients:1 cup unsalted butter8 ounces cream cheese2 cups all-purpose flour2 tablespoons granulated sugar2 teaspoons…

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Lemon Pepper Hummus

Servings: 10 (1/4 cup each) Ingredients:2 canned chickpeas (preferably low salt)1/3 cup olive oil1 lemon, juiced1 teaspoon salt-free lemon pepper…

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Egg Loaf with Vegetables

Servings: 8Ingredients:2 Tbsp olive oil1 red bell pepper, dicedI carrot, fine diced or shredded1 cup chopped broccoli¼ tsp garlic powder¼…

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Sweet & Nutty Protein Bars

Makes 12Ingredients: 2 ½ cups rolled oats, toasted½ cup almonds½ cup flaxseeds½ cup peanut butter½ cup dried cherries, blueberries of Craisins®…

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Balsamic Maple Chicken Recipe

Serves 6 (Serving Size ~70 grams or ½ breast) Ingredients:454g (1lb) of chicken breasts (boneless and skinless4 tbsp all purpose…

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