Serves 6 (Serving Size ~70 grams or ½ breast)Ingredients:454g (1lb) of chicken breasts (boneless and…

Serves 6 Ingredients Salad: 1 package of thin rice noodles (200 – 225 g) 2…

Serving size = 1/2 pepper Ingredients 1 lb ground meat (beef, turkey, etc.) 1 clove…

Recipe adapted from the VGH intern recipe booklet, 2000 Portions: 8 (1 portion = 3/4…

Portions: 16 (1 portion 3/4 cup) Ingredients 8 ounces cream cheese, softened 1 cup sour…

Portions: 12 (1 Loaf) Ingredients ¾ cup non-hydrogenated margarine (plus enough to grease loaf pan)…

Portions: 6 1-cup Ingredients Salad 4 cups Fresh Spinach 1 cup sliced strawberries 1 cup…

Portions: 2-4 Ingredients 12 oz salmon (340 g) 1 egg 2 tablespoons olive oil Breading…

Portions: 4 Ingredients 2 pieces Chicken breast 1 cup Elbow macaroni 1 piece Carrot, small…

Portions: 4 Ingredients For Sauce 1 cup low Sodium Chicken Broth1 tsp minced ginger 1…

Portions: 4Serving Size: 3/4 cup Ingredients 2 small zucchinis1/2 cup onion3 garlic cloves1 small tomato2…

Portions: 6Serving Size: 1 cup Ingredients 4 large potatoes (~5 cups), peeled & diced1 ½…

Servings: makes 2 servings Ingredients For the tofu: 1 package extra-firm tofu, drained, rinsed, and…

(Filipino Pineapple Chicken) Servings: makes 6 servings (approx 1 cup per serving) Ingredients 1 lb…

Servings: makes 4 servings Ingredients Strawberries, fresh 1 container (454 g or 1 pound)White sugar 2 tbspCorn…

Servings: makes 4 servings Ingredients Filling 1 lb ground beef2 cups canned brown lentils½ cup…

Servings: makes 4 servings Ingredients 1 cup rice, long grain or brown2 1/2 tbsp hoisin…

Serving size: 1/2 pizza Ingredients Sauce 1 tbsp olive oil1 tsp dried basil2 tsp dried…

Servings: Makes 12 muffins – serving size: 1 muffin Ingredients 1 1/2 cups all-purpose white…

Servings: 2 Ingredients 2 tbsp olive oil2 cloves of garlic, minced1 can of tuna, drained2…

Servings: 6 (1 1/3 cup) Ingredients 5 cups low sodium chicken broth1/2 cup quick-cooking wild…

Servings: Makes 24 meatballs Ingredients 1lb lean ground beef1 cup no-salt-added canned white beans1 egg1…

Servings: Makes 10 Servings (1/4 cups each) Ingredients 30 ounces canned chickpeas (2 cans)1/3 cup…

Servings: Makes 6 Servings (1.5 cups each) Ingredients 2 tbsp canola oil1 cup onion, diced2…

Servings: Makes 16 servings per 1/4 cup serving size Ingredients 4 ounces cream cheese1/2 cup…

Servings: Makes 8 servings Ingredients 16 ounces fresh or frozen strawberries1/3 cup pecans1/2 cup all-purpose…

Servings: Makes 6 servings Ingredients 1 medium head of cauliflower1 can (15 ounce) of chickpeas…

Servings: Makes 10 servings Ingredients 1 box or 16 oz penne pasta                                                                     ½ cup…

Servings: Makes 4 servings Ingredients 4 (4oz) Fish fillets (salmon, pickerel, tilapia or other type)Sauce:…

Servings: Makes 4 servings Ingredients 4 Tablespoons lime juice 4 Tablespoons lemon juice 5 Tablespoons…

Servings: Makes 4 servings Ingredients Rice and Vegetables 1 – 8 ounce package of extra…

Servings: Makes 12 servings Ingredients 3 lbs (1.5 kg) Spare ribs1/4 Cup brown sugar3 Tablespoons…

Servings: Makes 15 servings (1 serving = 30 ml or 2 tablespoons) Ingredients 1 Package…

Ingredients Servings: Makes six burrito bowls Rice: 1 1/2 cup white rice, dry and uncooked…

Ingredients Servings: Makes 30-35 balls (1 portion=4 meatballs) Eggs, beaten – 4 largeBread crumbs, dry,…

Ingredients Servings: 1 slice (loaf makes 12 slices) 1 ¾ cups flour½ cup sugar2 tsp…

Ingredients Servings: 5 5 flour tortillas1lb venison (or any unsalted meat –examples pork/chicken/beef)1 medium red…

Ingredients Servings: 4 2 cans (142 g each) of skinless, boneless sockeye salmon, drained and…

Ingredients Servings: 4(1 Wedge) 4 large eggs2 large eggs whites2 Tbsp fresh Basil1/4 tsp black…

A filling breakfast that you can make ahead to last you all week. Ingredients Makes…

This is a perfect summer dish – light but packed with flavour. Makes 6 servings…

Try this vegetable version of a classic: seared cauliflower with spices. Makes six servings Ingredients…

A simple spice muffin good for breakfast or a treat! Servings: 12Serving size: 1 Muffin…

Switch things up and make this hearty soup for supper one night! Servings: 6 (serving…

Serves 8 (1 portion=3/4 cup) Click for Printable PDF Ingredients ¾ cup low fat plain…

Get into the holiday spirit with this classic cookie. Makes 24 Cookies/Serving Size: 1 Cookie…

Welcome the cooler weather with this spicy, traditional dish. Click for Printable PDF Ingredients 1…

Makes 2 loaves of 10 slices each- total of 20 portions. Each slice is approximately…

A classic recipe of tasty scones adapted for those living with kidney disease or on…

A cool salad for these hot summer days! Click for Printable PDF Ingredients: ¾ cup…

A flavourful patty packed with protein. This recipes makes four servings. Click for Printable PDF…

Serve up a refreshing salad with fresh summer strawberries. Click for Printable PDF Serves 4…

A smoothie alternative with protein and vanilla. Click for Printable PDF Serving: 1 Serving size:…